although

although yoga is just about one of the most restorative
calming and amazing for of exercise there is.

(it's all about the view)

there's something about hiking/ trail running that i love.
one of the best parts about living in San Diego is being able to go all year long

my good friend and out door buddy alma lott woke up sick today. this left me with two options: 1. to go to our hiking spot with out her or 2. stay at home/maybe visit chuze fitness. The sun was out and the morning air was still cool. So i threw on my sports attire, grabbed my headphones and off i went.and let me tell you it was amazing. i could go on and on and tell you all about it. but instead i'd invite you to give it a try. you don't have to run. or even go very far. just one morning out and about enjoying mother earth.

get out and do something!